Life can change in ways we don’t expect-and sometimes the hardest part is figuring out how to move forward. Whether you’re navigating a life transition, feeling anxious, struggling in a relationship, caring for someone you love, or wondering what comes next, you don’t have to figure it out alone. I’m Alice King, a licensed clinical social worker and psychotherapist. I work with adults of all ages as they navigate life’s challenges and transitions, including the complexities of aging. Together, we can explore changing roles and relationships, loss and grief, caregiving, health concerns, retirement, loneliness, and questions about purpose and what comes next. I can help you understand what you’re experiencing, develop skills to manage difficult emotions, strengthen relationships, and create a life that feels more meaningful and manageable. Even in difficult seasons, there are opportunities to find silver linings, discover new possibilities, and make the most of the life you have.

Together, we’ll develop a plan based on your needs, goals, and what matters most to you. I take a holistic approach, recognizing the connection between mind, body, relationships, and overall well-being.

I draw from evidence-based approaches including CBT, DBT, ACT, and mindfulness to help you better understand what you’re experiencing, manage difficult emotions, strengthen relationships, and navigate life’s transitions. My goal is to help you discover practical ways to feel more grounded, find new possibilities, and create a life that feels meaningful and manageable.

• Anxiety and worry
• Depression and low mood
• Life-stage transitions
• Navigating the complexities of aging
• Grief and loss
• Relationship challenges
• Low self-esteem and self-worth
• Loneliness and disconnection
• Caregiving and the challenges of caring for a loved one
• Finding meaning and purpose

• B.A., University of Texas at Austin
• M.S.W., University of Houston
• Postgraduate Fellowship, The Council on Recovery
• Postgraduate Fellowship, Baylor College of Medicine Psychiatric Clinic